Learn to Relax

It’s 2:14 AM according to the clock on the nightstand and I’m wide awake…again. I lay there quietly  trying to figure out how to get to sleep. Actually, I’ve been trying to fall asleep for hours, but my brain won’t cooperate with me. Over...

Relaxation at Its Finest

Let’s face it. Life is busy! We are over-worked and over-stressed. The worst part is that we do it to ourselves! We are constantly thinking about the next thing on our list; the next job assignment, the next meeting, the project that was due yesterday, what to...

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